Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

To increase height naturally, maintaining good posture, regular physical activity, and yoga are key. Exercises like hanging, ...

Static lunges engage your quads, hamstrings, glutes and calves, muscles at either side of leg, helping you to walk and run with more ease. This exercise also recruits your core muscles and lower back ...

During my second season in April 2017, I got into an accident that led me to become a double amputee. I was only 17 years old. I was in the hospital for about 5 weeks, and had 9 or 10 surgeries during ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Stair Climber is a cardio machine which can give you a full body exercise, without the joint pounding that comes with running ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

2. Exercise right: Another thing to include in your routine is the right exercises. Opt for exercises to strengthen the ...