A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

Weight loss is not just about the day and exercising. How we call it a day, what we eat at night can also have significant ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Real life weight loss stories have the potential to inspire and motivate people to head on to a fit lifestyle. Everyone has a ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

In addition, approximately 50% of patients with chronic diseases, including patients with obesity and type 2 diabetes, do not take their medicine as prescribed in the real world ... implant adjusted ...

Research has shown that journaling can enhance memory and uplift mood. Consistent diary writing has also been linked to ...

Lana Del Rey has put to bed rumors of an online feud with fellow singer Lizzo. Fans of both women were left in shock this ...

Lana Del Rey has taken to Instagram to speak out after the photoshopped TikTok comments between herself and Lizzo went viral ...

Anna Kendrick revealed how George Clooney’s thoughtful support eased her nerves during the filming of Up in the Air. Clooney’s kind words and reassurance on set helped her feel at ease.

Pop star publican Gavin James opened the doors to his own Dublin pub this week — and revealed why he’s cut pints out of his ...