Full of healthy whole grains and vegetables, these Mediterranean diet dinners come together in one pan for a week of easy ...

After a fourth straight loss, Todd Bowles says players need to get healthy and coaches need to devise a better game plan.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

Having put their best foot forward dealing with a host of injuries, namely to Mike Evans and Chris Godwin, but others in ...

Online nutrition coaching is generally more affordable than in-person sessions, with monthly packages ranging from $99 to ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

After two lost seasons, how many innings can the Phillies count on from Painter? They’re working on it, with the same ...

The Tampa Bay Buccaneers season started strong and has since become a wild ride of ups and downs that even those who ...