WORCESTER ― A Planet Fitness gym and fitness club will open at the Mercantile Center in downtown Worcester. Core Development ...

Although it's impossible to replicate her exact body composition, there are definitely overarching principles in McRae's routine that can help guide and inspire your own fitness goals. To learn ...

More than just a tool for physical fitness, strength training is emerging as a powerful aid in promoting mental well-being ...

His secret? Jumping fitness – a high-energy aerobics workout performed on a mini trampoline that engages the entire body, improves balance and posture, and reduces osteoporosis risk. For older ...

JSCC invites students, faculty, and staff to come experience the new Green Jay Fitness Center and explore the many ways it ...

Planet Fitness is expanding its Worcester presence to Downtown after inking a 12-year lease at the Mercantile Center.

FYI – prices are accurate and items in stock at the time of posting. Finding the motivation to reach all your fitness goals for the new year can come from the most surprising places. Some people ...

Herndon, Virginia-based government contractor Serco Inc. will hire hundreds of coaches and physical fitness experts after ...

Push-ups are a classic strength test. They engage your chest, shoulders, triceps, and core. What it indicates: - If you can do 10–20 push-ups without collapsing, your upper body strength is in ...

Arden Creek Town Center, located on the northeast corner of Watt Avenue and Arden Way, also includes anchors PetSmart and Smart & Final Extra. The surrounding area in Arden-Arcade has other gyms ...

When managed appropriately, cortisol is a natural, beneficial hormone that helps you adapt and thrive—both in fitness and in life, adds Alexander Rothstein, EdD, CSCS, an exercise physiologist ...