The senior won state championships in shot put and discus last year and is currently the best shot putter and weight thrower ...

Relatives of a spectator killed by an errant weight thrown at a youth track and field meet in Colorado say he was a dedicated ...

The post is captioned "Same place, same outfit ... one sceptical commenter accused her of using weight loss injections, to which she responded: "So wrong. I walk 10-12k steps a day and work ...

For the full 28-day transformation program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app!

SolStock/Getty Images The 6-6-6 walking trend may help you lose weight and get fit ... additionally includes a 6-minute warm-up at a slow place to help you ease into walking and a 6-minute ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Invest in your fitness and stay active with the best treadmill machine for home use that can be used for running, walking, ...

The land beneath their feet was the same earth they’d known for decades—unchanging, steady, eternal. The air brushed past ...

Per McDowell, walking in this zone helps you burn more fat for fuel, which can aid in weight loss. Also, because walking has less impact on joints and tissues than running or sports like ...

However, if your pain is due to an injury or so intense that you can’t bend your knee or put weight on it, talk to your doctor. For those who think the right shoes could do their joints some good, you ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

Are you putting in the effort to be healthier but not quite feeling your best? Maybe you’re working out consistently but not ...