By January 31, about 25% of the people who set resolutions will still be committed to them, according to Columbia University; ...

Open Bodybuilder Martin Fitzwater discussed his upcoming rematch against Nick Walker at the 2025 Pittsburgh Pro set for May 10-11.

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

How can he be so monstrous and brutal on the mat, but so kind and protective off the mat?” That’s one of the central tensions ...

Pat Adrian of Roseau, Minnesota, and Ryan Haug of Fargo will ride fat bikes on the 135-mile course; Rachel Utecht of Fargo ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

A (admittedly very small) study published in the International Journal of General Medicine suggested that walking immediately ...

Weighing over 14 stone, Kerry changed her life after worrying about playing at soft play with her son. Kerry recognised that ...

Compact, quiet and easy on your wallet, walking pads make it easier to sneak in a few extra steps each day. Here are the top ...