The Philadelphia runner and her dog, Franklin, were bundled up. "I have like 12 layers of clothes on," Beccaris said. While pointing to Franklin she said, "I have like some stuff that I put on his ...

Forty years in the making, and 43 miles in length, the Harborwalk links the Boston waterfront together in a way that has ...

Austin, it’s time to lace up and step up for the Ann & Roy Butler Hike & Bike Trail! The Trail Conservancy, in collaboration with local fitness startup Card.io, is thrilled to announce the ...

Discover how walking 100 miles a week can boost your life expectancy by up to 5 years. Studies reveal the amazing benefits of ...

Walking often seems like a good starting point as we try to lose weight. But how far can it really take us? “As far as you ...

The Fortynine Palms Oasis Trail is a 3-mile round trip adventure that’ll make you feel like you’ve stumbled onto the set of a ...

Walking is one of the easiest forms of exercise you can do. Low impact, free and convenient, it can be adapted to any fitness level and intensity. You can also practise it outside, at the gym, or – as ...

Did you make a New Year's resolution to get more exercise? Here are five Tuscaloosa events to help you keep your resolution.

Disappointed and discouraged, I checked to see the name of the next guided run, hoping it wouldn’t force me to struggle, yet ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...