Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace ...

Explore heart-healthy exercises, ranging from moderate to high intensity, that boost cardiovascular health, improve stamina, contribute to overall wellness through activities like walking, cycling ...

Walking is one of the simplest yet most effective forms of exercise. It's a natural activity that's easy to incorporate ...

Discover how walking 160 minutes daily could add up to 11 years to your life, according to new research. Learn the science ...

What if you could foster empathy during a simple walk into town? We can call it an "Empathy Walk" and I think you should try ...

The Hillsborough Co. Public Schools Race 4 Education is coming up on April 12! Sign Up now to help support students' physical education.

We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.