The findings challenge widely held ... How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which Supports Infant Brain Development Dec. 1, 2023 — According to a new ...

Good energy metabolism means you can combat fatigue and improve your overall mental health, and to ensure your body's cellular energy production is in top shape, you'll want the right vitamins. B ...

Treating the Gut-Brain Connection With B Vitamins to Treat Parkinson's Disease June 17, 2024 — A study has revealed a link between gut microbiota and Parkinson's disease. The researchers ...

However, they only work well if you have a vitamin B-12 deficiency. When this happens, you might experience fatigue, tiredness and become cranky. Proper vitamin B12 levels from food or ...

Vitamin D dosage recommendations can vary depending on several factors, including your age, skin color, medical history, and where you live. Vitamin D is commonly known as the “sunshine vitamin ...

If you need more B vitamins, Nordic Naturals, Thorne, and Klean Athlete all offer quality supplements. See what else our dietitians recommend, and learn if a B complex supplement is right for you.

Vitamin D (calciferol) and vitamin K2 (menaquinone) are essential nutrients supporting several aspects of health. Vitamin D is beneficial for bone and heart health and inflammation. Vitamin K2 is ...

Dr. Reed specializes in IV medications. Vitamin C is a popular antioxidant, known largely for its immune health benefits. Many people take vitamin C supplements to prevent illness, especially ...

Vitamin B12 is crucial for health. Vegetarians can easily meet their B12 needs. Dairy products like milk, cheese, and yogurt are good sources. Eggs are another excellent option. Fortified foods ...

Maintaining optimum physical health and mental wellness greatly relies on B vitamins. These vitamins are crucial in transforming our food into energy, helping our nervous system, and promoting the ...

Taking certain vitamin B supplements may cause bright yellow urine. Typically, urine should be pale yellow, clear, and free of particles. Darker urine may indicate dehydration. Urine can be a ...