If you’re struggling to come up with creative and useful gift ideas this holiday season, here’s a piece of advice: you can’t ...

It’s common for aging parents to have unrealistic expectations for their relationship with adult children. I want to empower ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Jubaland's newly formed parliament was officially inaugurated on Tuesday, marking a pivotal moment in the semi-autonomous state's political landscape as it moves towards electing a new regional ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Hollywood stardom shines through dark, intense rivalries where fights between stars reveal as much animosity as what exists between actors on screen.

On a Thursday in North London, Empire finds Scott Adkins conducting a symphony of pain. The blunt thud of bodies slamming into concrete; the wheeze of one criminal henchman, as a spin kick impacts his ...

Spending hours typing, clicking, and sitting can really take a toll on your wrists — cue the dreaded carpal tunnel syndrome.

An uneasy tension rushed through my veins as I waited outside Alex Ferguson’s office ahead of an audience with the Manchester ...

The youngster announced himself on the international stage with a supreme display against Manchester City's superstar ...

When school lets out in Cincinnati, METRO's transit centers can see surges of teenagers, many of whom are in no hurry to go home.

You can feel it in the air and that’s what makes a rivalry game like the Backyard Brawl renewal that will be played tonight ...