Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

The Hatch Restore 3 builds on the success of its predecessor with an improved design, upgraded speakers, and more customizable nighttime routines.

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

Artificial lights at night are causing serious disruption to these insect night shift workers. That’s a problem for everyone.

Sleep researcher Olivia Walch explains why regularity and darkness are key when it comes to getting great sleep.

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

“Although some evidence suggests higher doses of CBD may be more beneficial for sleep, I always recommend that people start low and go slow.” Forbes Health covers CBD and cannabis products in ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

Hormone changes related to menopause may directly contribute to sleep issues or may lead to symptoms like hot flashes and night sweats that make it harder to fall asleep or stay asleep.

Sleep apnea does not go away on its own, although some of the conditions and structural factors that cause it can be treated and reversed. For instance, a septoplasty can fix a deviated septum that is ...