Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

The Hatch Restore 3 builds on the success of its predecessor with an improved design, upgraded speakers, and more customizable nighttime routines.

Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

Artificial lights at night are causing serious disruption to these insect night shift workers. That’s a problem for everyone.

Sleep researcher Olivia Walch explains why regularity and darkness are key when it comes to getting great sleep.

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP ...

A clinical psychologist helped me change my approach to bedtime for better rest. If you're always tired, this simple guide is for you.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Hormone changes related to menopause may directly contribute to sleep issues or may lead to symptoms like hot flashes and night sweats that make it harder to fall asleep or stay asleep.

If you've had a negative experience with melatonin, you might be searching for other supplements to help improve your sleep. Magnesium has gotten some attention recently as a supplement for better ...

Research has shown that how you react to that unwelcome recollection will depend on how much sleep you get. If you’re well rested, your brain will be able to quickly suppress the negative memory.

A good night's sleep does more than just help you feel rested ... "It's like turning on the dishwasher before you go to bed and waking up with a clean brain," says senior author Maiken Nedergaard ...