Earbuds meant to be worn in bed aren’t exactly new. The first popular models rolled out in 2018, and most models available ...

"How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest" by Dr. Marijn van de Laar explores the sleep habits ...

“We sleep better if we don’t eat right before we go to sleep,” said Dr Virginia Skiba, associate medical director of the Henry Ford Medical Group Sleep Laboratories in Michigan. “Eating a ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

According to Dr. Shelby Harris, a licensed clinical psychologist and director of sleep health at Sleepopolis, there are quite ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

“Although some evidence suggests higher doses of CBD may be more beneficial for sleep, I always recommend that people start low and go slow.” Forbes Health covers CBD and cannabis products in ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

Are you someone who watches videos on YouTube before going to sleep? Or does it often happen to you that you fall into deep ...

Music supervisors Manish Raval and Tom Wolfe also discuss how each season's locations and eras shape their selections, ...

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Hormone changes related to menopause may directly contribute to sleep issues or may lead to symptoms like hot flashes and night sweats that make it harder to fall asleep or stay asleep.