Ivanka Trump, daughter of President Donald Trump, shared how she maintains her fitness routine which includes jiu-jitsu, ...

New novels by Kritika Rao, Shannon Lee, Samantha Allen and others explore crises of faith and identity without skimping on ...

In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

After researching self-defense options, Trump enrolled Arabella, now 13, in jiu-jitsu (martial arts) classes with the Valente Brothers in Miami, Florida – and soon the whole family joined in, she said ...

When I was 45, I returned to martial arts for the first time since I was ... [one] can kill. Today, my meditation happens when my son visits me in Tokyo and we walk the dog together.

If you would like to participate in a Lunar New Year celebration in the U.S., here is a list of cities and events you may be ...

Physical activities like yoga, dance, and even simple stretching can help shift your energy, clearing mental blocks and ...

Three women reveal their unusual medical emergencies, their survival journeys and the life-changing lessons they discovered ...

I feel meditation is something that really help ... in south Korea for 2.5 years with the minks and training martial arts. I have to say that this life seems idealistic, but the true beauty ...

meditation, group fitness, martial arts, and spin. “We are beyond excited that the McCaffery-Wagman Tennis and Wellness Center is opening to students. As a former student-athlete, I truly ...

The term “yoga,” which is derived from the Sanskrit for “union,” actually encompasses an entire discipline that includes movement, meditation ... belt levels in martial arts.