Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what actually counts as cardio? Can you count walking? Lifting weights? Anythi ...

Low-intensity cardio—sometimes called LISS or “zone 2”—is a previously-underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT ...

In 2025, as you set your weight-loss goals, remember that a well-structured cardio plan is not just a tool but a key strategy for achieving your desired results. It's not just about burning calories ...

Both elliptical machines and treadmills are solid options for an effective cardio workout. Here are some considerations to help you make your decision: Elliptical and treadmill machines offer a great ...

Per Riva, resistance training is as important as doing cardio. “To drop body fat, you need to be in a deficit, but you want to try and retain as much muscle as possible. If you just do cardio ...