When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines ...

After all, why waste time on machines that aren't helping you make much progress? We're here to share the #1 cardio machine for a killer full-body workout. Do we have your attention? Cardiovascular ...

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Fitness expert Denise Austin will guide you through this low-impact cardio sculpt workout to burn calories and tone muscles, all in your own home. Fitness expert Denise Austin will guide you through ...