When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving ...

Looking to improve your physical health and not a fan of running? Swimming may not merely be a good alternative, but a more ...

YMCA BC offers continuous swim lessons available in four locations, with instructors using several methods to help children ...

Discover the water workout transforming fitness—sculpt your body and soothe your soul with this ultimate game-changer.

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

These photos show a chic professional moving effortlessly from lunchtime dip in the pool to tapping away on their laptop at a ...

Sport in British state schools is in ‘crisis’, with a ‘Covid cohort’ of children not returning to physical activity after the ...