YMCA BC offers continuous swim lessons available in four locations, with instructors using several methods to help children ...

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Gymgoers likely got the fright of their lives when a black Mercedes S-Class busted through a wall of the fitness center and plunged directly into the pool. Fortunately, no one was swimming at the time ...

Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...

With nothing but months of sunshine ahead of us, ALDI has dropped the launch of the season with a brand new gym-to-swim activewear range that’ll take you from workout to washout quicker than a burpee.

Zdziarsk, who now lives in Danbury, Conn., is currently preparing to compete in the Women’s Elite Teams Division at ...

Discover the amazing perks of swimming for kids: muscle development, cardiovascular improvement, social skills, and so much ...

Learn about ice swimming, its potential as a Winter Olympic sport, the 2025 IISA World Championships and U.S. Olympic swimmer ...

Looking to improve your physical health and not a fan of running? Swimming may not merely be a good alternative, but a more ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

Progress has been slow during the AU’s Decade of African Seas and Oceans. Five urgent steps can correct the course.