When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving ...

Looking to improve your physical health and not a fan of running? Swimming may not merely be a good alternative, but a more ...

YMCA BC offers continuous swim lessons available in four locations, with instructors using several methods to help children ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...

Exercise is a simple activity that can prevent most health issues and significantly enhance your overall well-being. From ...

Sport in British state schools is in ‘crisis’, with a ‘Covid cohort’ of children not returning to physical activity after the ...

With nothing but months of sunshine ahead of us, ALDI has dropped the launch of the season with a brand new gym-to-swim activewear range that’ll take you from workout to washout quicker than a burpee.

Raleigh Parks offers indoor swimming and kayaking for fitness during winter, promoting physical and mental wellness through year-round aquatic activities.