Discover the water workout transforming fitness—sculpt your body and soothe your soul with this ultimate game-changer.

I was never a great swimmer. After correcting a few common mistakes, I can now get a solid workout in the pool.

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

Fearne is not alone in moving away from hardcore workouts. The wellness cognoscenti are shifting away from "feeling the burn" ...

When taking the Navy Physical Screening Test -- the common fitness test for jobs in the Navy that require swimming and diving ...

Swimming is a full-body workout that strengthens your heart and lungs, and builds muscle strength and endurance. To improve ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Many of us will be looking for a way to get back into exercise and boost our fitness after a sluggish Christmas. But, if the ...

To access these, the app suggests you initially just swim 1,000m (not necessarily in one go) so it gets a basic idea of your speed, fitness level and heart rate. You turn the Smart Swim 2 on ...