One of these bacteria is particularly neat – it literally eats up the stuff that makes your muscles burn during exercise.

Are all the products on store shelves that claim to be probiotic or prebiotic really good for you? A UC Davis microbiologist separates hype from health.

However, alongside these traditional Indian pickles, Instagram is currently buzzing over a more Western-inspired method of ...

The health benefits of kefir were outlined in a report published in 2016 by the Frontiers in Microbiology journal, with ...

A new study has suggested that kefir, a popular superfood, could help the body improve the metabolism of cholesterol, heal ...

Kanji rice is one of the most popular breakfast dishes which doubles up as a great probiotic means to rejuvenate your gut ...

Experts have suggested that superfood kefir could have a series of health benefits but some have issued caution to those who ...

lactis, a probiotic strain that has been shown to help ... Plus, the packaging is super appealing and user-friendly. They include a travel-size container, which is so smart and made it easy ...

Food engineers have harnessed the power of lupins (legumes) to create a yogurt that rivals dairy in taste and texture while ...

Turmeric has gained much attention in recent years, and for good reason. This vibrant yellow spice, often found in curry ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...