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New approach to identifying elite winter sport athletes’ risk of relative energy deficiency in sport (REDs)
Objectives Relative energy deficiency in sport (REDs) is a syndrome resulting from problematic low energy availability (LEA).
MUI FITNESS US (English) on MSN1d
Maximize Your Strength Training with Kelsey Wells Expert Advice on Controlled Movements
Kelsey Wells shares her expert tips for strength training, emphasizing slow and controlled movements to improve muscle growth ...
6 Strength-Training Mistakes That Are Making You Weaker
Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...
Brain Endurance Training Can Help You Not Quit Your Long Runs
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How Strength Coaches Train Large Groups of Athletes: Weight Room Strategies That Work
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Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...
Can an App Replace a Personal Trainer? I Tested Nearly a Dozen to Find Out
My heavy baby has tested my body’s limits, so I made a New Year’s resolution to get stronger. First, I needed to figure out ...