After just a week, I feel noticeably stronger, and my midsection feels tighter. This ballistic, full-body movement has earned ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

The UNLV men’s basketball team lost to Utah State on Wednesday at Dee Glen Smith Spectrum in Logan, Utah. The Rebels next ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

Reuters, the news and media division of Thomson Reuters, is the world’s largest multimedia news provider, reaching billions ...

Sonnalli Seygall shared a throwback pregnancy fitness video, where she can be seen doing exercises on Swiss Ball ...

This workout is great for ALL fitness Levels MALE OR FEMALE and can be done anywhere, at home, at a hotel , in the gym or ...

Ask any Mariners fan what they think off the offseason so far, and you’ll be met with anger and disappoint. After a ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...

Sarah Burris is a long-time veteran of political campaigns, having worked as a fundraiser and media director across the United States. She transitioned into reporting while working for Rock the ...

The K grind has been a staple of the Vokey lineup for several years, boasting the widest sole of any grind in the lineup and 14 degrees of effective bounce, making it a wonderful option out of the ...