You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

The best sunrise alarm clocks or wake-up lights gently mimic sunlight as a more natural way to start the day and offer many ...

Five months into motherhood, I was exhausted. After four days at a plush Mexican beach resort, I felt reborn.

Wondering why your struggling to focus? Want to know what you can do to improve your concentration? Here are six tips to help ...

Los Angeles wildfires, like other natural disasters, significantly impact mental health-not only for those directly affected ...

Struggling with stress or insomnia? ASMR soap cutting, lathering, and crunching create the ultimate sound therapy for deep relaxation. Let these gentle sounds wash away your worries and guide you to a ...

While a lot has been said about the friendship between Robin Williams and Christopher Reeve, the famed pair’s bond illustrates a very basic and instrumental type of kindness, according to Reeve’s ...

Neighborly kindness, empathy shine in fab preschool series.