The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

What new food trends, diets and cuisines will rise on social media and in the real world? How Important are in-person events, ...

FIRST IN PLAYBOOK — Just in time for tomorrow’s MARTIN LUTHER KING JR. Day, we have an exclusive bit of news from Alex ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

A young Gen Z woman has shared her shock on social media after she was told by her doctor that she is "overweight" despite ...

Every day we lived in Aarhus, Denmark, my partner and I would frequent the local Aarhus University cafeteria and raid its ...

A doctor has revealed how many calories you should be eating in order to safely lose one pound in weight each week. Weight ...

Among New York’s restaurant stars, Alex Stupak is one of the most reliably interesting. He made his name, twenty years ago, ...

A Texas Roadhouse server's viral TikTok sparks debate on whether diners should stack their plates or leave the mess for staff.

If you're looking to lose weight safely and sustainably, a doctor has shared a simple calculation to help you know exactly ...

ECHO political editor and non-running enthusiast Liam Thorp is taking on a major challenge in honour of a former colleague ...