I Was Sleepy refers to clip from a video posted by YouTuber Cam Wilder in which a teen guy with red hair says, "I was sleepy," trying to explain himself af ...
He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...
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“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...
Better sleep hygiene could see fly-in, fly-out (FIFO) mining shift workers get a better night's sleep, new research has shown.
If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...
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