If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

According to the National Sleep Foundation, cooler weather and darkness help regulate your circadian rhythm, making it easier to feel sleepy. So, the next time you feel yourself nodding off before ...

“Sleep is something that should come naturally. Listen to your body and look for the cues that you are sleepy and ready for ... our eyes are closed, we can still sense light, and this can ...

Sleepy Cannabis': Cannabinol Increases Sleep, Study Suggests Nov. 11, 2024 — Research shows that a non-hallucinogenic marijuana constituent increases both REM and non-REM sleep in rats.

It's why, say trend experts, that sleep tourism — vacationing with the intention of getting some quality slumber while away from the every day demands of life — has become a popular travel ...

Still, sleep deprivation takes its own toll, from irritability and reduced focus in the short term, to an increased risk of obesity, heart disease and diabetes. According to the American Sleep ...

I don’t have the right equipment to state which wearable is most accurate (a standardized, doctor-given sleep test is the most reliable), but Oura is still a great sleep tracker. It is ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

while small and discreet smart rings (think Oura rings or the Ultrahuman Ring AIR,) are best suited for sleep tracking. No wonder choosing a fitness tracker is not easy — but the task is worth ...

Link to Best Movies of 2024: Every Certified Fresh Movie What to Watch: In Theaters and On Streaming. Link to What to Watch: In Theaters and On Streaming. Oscar Nominations 2025: The Full List of ...