The study of 2,000 adults revealed that the average adult yawns five times a day – with between 8pm and 10pm the most popular ...

The hosts of Uncanny Valley spent the week following the advice of AI chatbots when it came to shopping, fitness, and ...

To learn more about attention and focus, visit the Attention page ... Sleep—and indeed, rest more generally—are critical for maintaining productivity over the long-term. Just one night ...

A study published in Frontiers in Psychology found that underlying perfectionism can stem from a fear of being judged or seen ...

Does your husband go the extra mile to make you happy? Then show your appreciation by sending some beautiful love quotes for ...

Stephen King has left his mark on generations of readers with his tales of unbearable suspense. Here are five of his must-read novels.

Learn about the link between sedentary jobs and poor sleep patterns. Find out how nontraditional schedules and work habits ...

Insomnia is the most well-known sleep disorder, but it’s far from the only one. Countless people of all ages struggle with sleep disorders that negatively affect the quality of their sleep ...

It starts to act as a queuing system to the body and the brain,” said Certified Sleep Consultant Leandre Schoeman. Psychologists now recommend the three, two, one sleep rule for your best night ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

From carefully timing meals and bedtime to turning down the lights and banning screens in bed, here's what the scientists who ...

There are some people out there who swear by doing only the bare minimum, and they're happier for it. Doing less means less ...