We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

How healthy are your sleep habits? Restorative sleep is a universal need. Whether we wake up rested or groggy depends in part on our sleep hygiene, the sleep-related behaviors that help us unwind ...

There are some people out there who swear by doing only the bare minimum, and they're happier for it. Doing less means less ...

From techniques used by memory champions to fundamentals like securing enough sleep and maintaining healthy ... involve elaboration—connecting what one is trying to remember to other information ...

Take a deep breath, Canada. We are sinking into war psychology. Charges of treason are flying at those who don’t toe one line ...

I worked at "Parenting" magazine and I thought I knew everything about kids through the advice my magazine gave. I was wrong, ...