“Chronic sleep deprivation is associated with increased risk of anxiety, depression and other mental health issues. "Several studies found that chronic sleep deprivation is associated with a ...

The American Journal of Epidemiology found that “regular Facebook use had a negative impact on a user’s well-being”, with other sources reporting afflictions such as loss of sleep ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

CBD is most recognized for reducing anxiety, pain, inflammation and improving sleep, among other benefits. How CBD works in the body is still under scrupulous research, though experts have come to ...

Chronic sleep deprivation affects one in five adults globally and I’m one of them. It’s odd admitting that, considering my job is to help other people sleep well. But I’ve been sleep ...

Longer sleep duration, better sleep quality, and higher sleep efficiency was associated with lower daily pain among veterans.

It’s become a part of my daily routine. I wake up and check my sleep score, my readiness score for the day and cycle insights. I love that it automatically tracks activity and can be integrated ...

By The Learning Network A new collection of graphs, maps and charts organized by topic and type from our “What’s Going On in This Graph?” feature. By The Learning Network Want to learn ...

Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...

The effects of sleep deprivation have been well studied. Sleep deprivation happens when you do not get enough sleep, or good quality sleep, to meet your body's needs. Not getting adequate sleep ...

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