Raising your arms to the side in a plane-like position is also called a shoulder abduction. Lateral raises muscles worked primarily include the lateral deltoid muscles. Because of the rotating ...

For that reason, I prefer the variations on the basic move, like plank hip dips, so when another one came my way in the form of a side plank with lateral raises, I was practically gung-ho.

The Miss Frizzle of Fitness The Best Grip for Lateral Raises Posted: December 3, 2024 | Last updated: December 6, 2024 Sometimes the tiniest changes bring the biggest results and this lateral ...

They allow you to move your arms out to your side, up, or down. A lateral raise engages these muscles. By using dumbbells or resistance bands, you make the muscles stronger. After bringing them ...

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