Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Find out the difference between training and running shoes and which is better for walking Experts explain the right footwear ...

Auburn’s Jarquez Hunter is part of what Reese’s Senior Bowl executive director Jim Nagy calls the deepest running back class ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Merino wool is a great fabric for running clothes because it’s temperature-regulating, moisture-wicking, and odor-resistant.

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

You may not need every other day off, but all runners benefit from making rest a part of their training—it’s how you’ll actually see progress, after all. So how do you figure out how much rest and ...

Transform your body with this powerful 20-minute workout routine designed for busy schedules, delivering maximum results with ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...