Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

The BC Lions announced today the signing of American running back Alexander (Zander) Horvath to the roster. Horvath (6’3, 230 ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

This construction ensures your feet will stay warm and dry, whether you are running on snow-covered trails or in slushy urban ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

The BC Lions have announced on Friday the signing of American running back Alexander (Zander) Horvath to the roster.

A coach who cares – about the person even more than the performance. Treasure them. They’re among life’s greatest givers.

Andrew Sarvis of West Coast Water Tenders on the LA fires and the demand for private firefighers in Malibu and the Palisades.

A feud between two pointers gives an old dog trainer fits, until his son finds a way to channel their aggression into action.

The five-week trek south and east across Spain only stops this year on the final stage of Andalucia on February 23, when it ...

I've lived solely in the Wuxi New District, in various locations up and down Changjiang North Road. I'd been running for a ...