Smog season wellness guide: Fight pollution and stay healthy with air purifiers, humidifiers, and more
Smog has engulfed most parts of North India. Here are the products that would help you stay healthy and breathe fresh air.
Experts say weightlifting is the key to healthy, active ageing. Here's a guide for women over 60
Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...
5 Best Upper-Body Workouts for Men To Build Muscular Shoulders
Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...
Boost Your Strength and Power with Compensatory Acceleration Training
In our podcast episode, Antonio Squillante, Head of Sport Performance and Training for USA Cycling's Sprint Program, shared his insights on Compensatory Acceler ...
Ryan Reynolds’ celebrity fitness trainer shares the top ways he stays shredded
Don Saladino is the personal trainer for movie star Ryan Reynolds and other celebrities. His workout routine includes hockey, ...
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Bodybuilder Patricia Álamo in Two-Piece Workout Gear Says "We Smashed Some Records"
Bodybuilder Patricia Álamo recently took to Instagram to share an update from her intense training session in two-piece ...
The 1 Move You Need for a Strong Core and Lower Back in Pregnancy and Beyond
Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...
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Jonathan Daviss Trains With Big Weights to Get 'Outer Banks' Ripped
He threw 315 pounds on the barbell, stepped up to the rack, and repped out his set. That willingness to load up the weight ...
10 Weighted Ab Exercises to Upgrade Your Workouts
These weighted abs exercises can help you to build a stronger core by adding a load, which is necessary for progressive ...