A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

Eating directly from large packages can lead to mindless eating, overeating, and less awareness of appropriate portion sizes.

Portion control is a big component of weight management and weight loss. These are the best kitchen tools you can use to help ...

Arizona has more than 100 specialty license plate options for drivers to choose from. Here's why there are so many and what ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Researchers have presented a new algorithm for molecular simulation of oil that will help optimize oil recovery and ...

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...