Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

I had been overweight my entire life. I was raised by a single mother who worked two jobs, so I was always eating on the go.

A well-balanced diet, especially one focused on the right portions of carbohydrates and other key nutrients, plays a critical ...

But none of these have proven to be as effective as portion control, according to a new study by the University of ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

Even though Diwali is over, the temptation of festive sweets and gatherings with loved ones remains. By balancing indulgence with caution, you can keep your blood sugar levels stable while continuing ...

The festive season often means indulging in delicious foods, less time for workouts, and sometimes a few extra pounds. But getting back on track with your fitness and health goals doesn’t have to be a ...

A major portion of Dogwood Boulevard in north Killeen will close for a waterline installation from 7 to 5 p.m. Wednesday ...

More New Jersey hospitals are becoming members of large health systems and that’s raising prices and medical debt for ...

A two-bill proposal barring guns from the Michigan Capitol and two nearby office buildings is scheduled to go before a Senate ...