Planning to try Pilates in 2025? You’re spoilt for choice with both online and in-person classes. From wall Pilates and ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Discover how Pilates can improve your posture, flexibility, and mental well-being, inspired by Natalia Barulich's routine.

In a country known for its active lifestyle, it is time to find out which Portuguese city has the best Fitscore.

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

Turkish sit-ups are the first stage of the movement pattern for Turkish get-ups, so if you want to learn how to do Turkish get-ups properly, knowing this move will help build enough core strength and ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Ageing well and being happy are the top health goals for Australians, despite a survey revealing we’re overweight, we’ve let ...

The NHS recommends 150 minutes of moderate to high intensity and two days of strength training per week for a reason. Not only does exercise target the hallmarks of ageing, but it also boosts your ...

Bethenny Frankel, Spencer Pratt, and Alix Earle hosted a TikTok LIVE together ahead of the app's temporary shutdown. Earle ...

By embracing these three elements, you can maintain peak performance while safeguarding your overall well-being. After all, ...