Cognitive shuffling, ‘cricket feet,’ and magnesium supplements are just a few fall-asleep strategies trending on social media ...

Earlier studies done mostly on mice discovered that the brain had a system that flushed its tissues with cerebrospinal fluid, ...

We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

The camera was protected in a steel case, which allowed it to survive when the missile crashed back down to Earth: The long ...

Research reveals that a lack of sleep can hinder the brain's ability to suppress unwanted memories and intrusive thoughts, ...

Happy New Year to Everyone, this is my first Travelogue on the forum so please excuse me for any mistakes made. Also as I ...

If you're the type of person who enjoys the all-inclusive, never-need-to-leave kind of escape, this incredible resort-style ...

A mum says Travelodge hotels should have an emergency 'spare room' - after her kids were 'traumatised' at being forced to sleep in the laundry room when their door broke. Danielle Barclay, 39, and her ...

I’m … a sleep person. And as part of this identity, I take my eight hours a night of shut-eye pretty seriously. I have some ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

SideChef's RecipeGen AI app is a home cooking and online grocery platform. The new beta AI feature allows cooks (or wannabe cooks) to take a photo of any dish at a restaurant or on social media, and ...

Speaking to Gabby Logan's The Mid Point podcast, she said: "My final piece of sleep advice for anybody who's listening is, so you're lying in bed, you can't fall asleep. "You've got to imagine you ...