I’m … a sleep person. And as part of this identity, I take my eight hours a night of shut-eye pretty seriously. I have some ...

A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

(Photo Credit: iStock/Getty Images ... in which you spend less time than usual in bed and avoid naps. Doing so will make you more sleepy at night. Paradoxical intention, or remaining passively ...

If you make time for sleep ... mainly blue light from digital screens, negatively affects sleep. (Photo: iStock) In addition to the stresses of daily life and devices, the constant buzz of ...

Dubbed the "house tour sleep hack," Kessler's method encourages you to focus on every little detail of the house in question, ...

I choose sleep every time,” she said. When you board, make the mental switch to your destination’s time zone. If you are leaving New York and heading to Paris, it is not 6pm when you take off ...

A sleep tracker might not help you fall asleep faster, make your slumber longer, or keep you asleep all night, but it can help you understand your sleep better. Once you can see how well (or ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

If you're the type of person who enjoys the all-inclusive, never-need-to-leave kind of escape, this incredible resort-style ...

“When you wake up, your brain is in a state called ‘sleep inertia’, a groggy transition between ... “The dopamine hit from ...

A mum says Travelodge hotels should have an emergency 'spare room' - after her kids were 'traumatised' at being forced to sleep in the laundry room when their door broke. Danielle Barclay, 39, and her ...