A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

If you make time for sleep ... mainly blue light from digital screens, negatively affects sleep. (Photo: iStock) In addition to the stresses of daily life and devices, the constant buzz of ...

I choose sleep every time,” she said. When you board, make the mental switch to your destination’s time zone. If you are leaving New York and heading to Paris, it is not 6pm when you take off ...

A sleep tracker might not help you fall asleep faster, make your slumber longer, or keep you asleep all night, but it can help you understand your sleep better. Once you can see how well (or ...

Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

"Whenever you have kids and mom needs her sleep, you have to be great at not making noise in bed," the quarterback jokes exclusively with PEOPLE ...

What’s more, to compensate for lack of energy, sleep deprivation may make you crave foods that are higher in sugar and fat due to their higher calorie content. Cognition, concentration ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...

Happy New Year to Everyone, this is my first Travelogue on the forum so please excuse me for any mistakes made. Also as I ...