The cumulative effects of poor sleep can also lead to weight gain, for starters. Studies strongly suggest that chronic ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

"How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest" by Dr. Marijn van de Laar explores the sleep habits ...

If you make time for sleep ... mainly blue light from digital screens, negatively affects sleep. (Photo: iStock) In addition to the stresses of daily life and devices, the constant buzz of ...

Have you ever looked at an object and thought you saw a face staring back at you? Or noticed a cloud shaped like a cat and ...

I choose sleep every time,” she said. When you board, make the mental switch to your destination’s time zone. If you are leaving New York and heading to Paris, it is not 6pm when you take off ...

A sleep tracker might not help you fall asleep faster, make your slumber longer, or keep you asleep all night, but it can help you understand your sleep better. Once you can see how well (or ...

Deep sleep doesn't just rejuvenate your body — it clears your mind by flushing out waste that builds up during waking hours.

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

Make hay while the sun shines, and savor the lemonade made from the opportunities the market hands you. This is the essence of my Income Method and the satisfaction of income investing.

What’s more, to compensate for lack of energy, sleep deprivation may make you crave foods that are higher in sugar and fat due to their higher calorie content. Cognition, concentration ...

The secret to feeling good after a night's sleep may start during the day. Here are some tips on how to improve your sleep and feel less tired. Feeling tired? You're not alone – and you may be ...