Revolutionizing Mental Health Support with 247 AI-Powered Therapy With anxiety disorders affecting over 280 million people worldwide mental health professionals are increasingly turning to artificial ...

“Hypnotherapy, like any therapy, can stir up deep feelings and it is important that there is an understanding of the needs of ...

Harvard-trained sociologist Martha Beck says this key habit helps transform her brain and bring it into a place of calm and ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

"Approximately one third of all people will experience 1-2 panic attacks at some point in their lives," says Juanita Guerra, PhD, a clinical psychologist practicing meditation in New Rochelle ...

He even has his own animated series, Be Like Benji, which teaches meditation techniques. Fans constantly stop Adriene to talk about Benji, who looks like “Bluey’s cousin,” she jokes.

Spending five or ten minutes deep-breathing, even during a panic attack, can counter the sympathetic ... and intensifying their effects. Does meditation relieve anxiety? Just as special techniques ...

The best thing to do here is to try a mindfulness or meditation technique to help your mind and body drift into sleep. On the other hand, a panic attack and prolonged periods of anxiety can leave you ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Millie Mackintosh feels calm. That's no mean feat for a mum of two, but it's even more impressive compared to where she was ...