hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

Strength training is an essential component of a healthy lifestyle as you age. Regular resistance exercises let's you ...

While building strength all over is key to our overall wellbeing, our core muscles are arguably the most vital area to train.

In Episode 729 of Power Athlete Radio, Zach Even-Esh reflects on an unforgettable moment in his journey as an athlete: the relentless pursuit of mastering the r ...