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Experts say the main reason people stay is that they like their colleagues, they don’t want to look like a job hopper, better work-life balance and career progression As the temperatures begin ...

Orlando, Fla. (Ivanhoe Newswire) - A good night’s sleep is critical for our physical and mental health. And while getting the right amount of shut-eye is important, the time of day you prefer to ...

And while getting the right amount of shut-eye is important, the time of day you prefer to sleep also plays a role. Some prefer to wake early in the morning before the sun rises. Night owls on the ...

Irregular sleep patterns increase heart attack and stroke risk by 26%, study finds. Illustration. (photo credit: WildSnap. Via Shutterstock) A new study suggests that maintaining consistent sleep ...

Disrupted circadian rhythm: Shifting sleep patterns can cause chronic stress, which directly harms cardiovascular health. This disruption also affects the body’s ability to repair and restore ...

Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to get on track Your mum was right when she badgered you to go to sleep ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...