For decades, Okinawa, Japan, has prided itself as a hotspot for longevity. In 1999, the Japanese islands were listed as one of five “blue zones”, where people statistically live the longest, often ...

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

A small island off the coast of Japan has seen a huge amount of its residents reach 100, and one food may hold the key to ...

This particular vegetable astonishingly constitutes 67% of the Okinawan diet, a stark contrast to the mere 3% it represents in the diets of other Japanese regions. For the latest health news ...

The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.

In various parts of the world, there are communities known as "blue zones" where people not only reach advanced ages but do ...

People living on a small island off Japan have seen a huge number of residents living past 100 and there's one food they eat ...

This vegetable is not just a staple but constitutes a staggering 67% of the Okinawan diet, in stark contrast to the rest of Japan where it accounts for a mere 3% of caloric consumption.

HYDERABAD: In today’s health-conscious world, our mornings often start with a focus on our well-being and the food we consume ...