For decades, Okinawa, Japan, has prided itself as a hotspot for longevity. In 1999, the Japanese islands were listed as one of five “blue zones”, where people statistically live the longest, often ...

From Keto to Atkins to carnivore diets, carbohydrates have become a bogeyman of nutrition. It's easy to see why – many of the ...

The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.

In various parts of the world, there are communities known as "blue zones" where people not only reach advanced ages but do ...

HYDERABAD: In today’s health-conscious world, our mornings often start with a focus on our well-being and the food we consume ...

While beans and vegetables are good for you, it can be difficult to know how to cook or prepare them without them tasting ...

“Okinawa’s calls were disregarded without even discussion (in the Diet). We have to continue insisting that the central government makes sincere efforts to satisfy our demands at that time ...

National Geographic Explorer Dan Buettner coined the term “blue zones” while researching different hot spots for longevity ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Blue Zones are small areas of the world in which residents are 10 times more likely to live to 100 than anywhere else. There ...

The Mediterranean diet is a healthy eating plan based on the cultures of Mediterranean countries. It includes beverages such ...

Stacker ranked the counties with the longest life expectancy in Rhode Island using data from the University of Wisconsin Population Health Institute.