People who live past 100 years old in 'Blue Zones' follow strict '80% diet rule'
The Earth's five 'Blue Zones' are regions in which residents are 10 times more likely to live to 100 than anywhere else.
MUI KITCHEN US (English) on MSN10h
Discover the Dietary Secrets of the World's Longest-Living People
In various parts of the world, there are communities known as "blue zones" where people not only reach advanced ages but do ...
Longest-living people say '80% diet rule' may be why they live past 100
Blue Zones are small areas of the world in which residents are 10 times more likely to live to 100 than anywhere else. There ...
The everyday habits that are making you OLDER: Doctors reveal the secrets to a long life - and the mistakes people make trying to chase youth
Fit and active seniors are an inspiration to most Aussies, and the reality is that how we age has everything to do with the ...
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