Episode 1 titled Non-Glitz Romances are Back! welcomed 5 women and 4 men to start a new journey by settling in a house in ...

Areas in Sardinia, Okinawa and Greece are supposedly home to unusual numbers of centenarians. Scientists are studying them to ...

While beans and vegetables are good for you, it can be difficult to know how to cook or prepare them without them tasting ...

Travelling in the southern tip of Japan can be gloriously slow or boisterously jolly as one explores the many attractions of ...

Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

For decades now longevity researcher Dan Buettner has been travelling across the globe as he tries to discover how people in ...

People living in Okinawa, Japan, are known for their longevity, and diet expert Dan Buettner believes there is one food that ...

When autumn and the holidays arrive, I can hardly wait to turn on my oven and fill the house with the sweet smells of baking ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...