The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Exercise-specific clothing can be a worthwhile investment, but it’s not necessarily a requirement, experts say. Here’s what ...

Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the ...

Peloton instructor Adrian Williams discusses the merits of strength-building and simplifying your workout goals.

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

Planet Fitness is helping you kick your New Year's resolution in the butt with some warm up exercises. All of Planet Fitness' ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

‘Saturday Night Live’ kicked off its show with Lin-Manuel Miranda as Alexander Hamilton. Then Trump, played by an ‘SNL’ cast ...

Take advantage of Utah's stunning natural surroundings to stay active and healthy. Whether your resolution is to hike more, ...

If you made a New Year's resolution around fitness this year, Target is offering up to 40% off home fitness equipment so you ...

While self-care resolutions are common during the New Year, new goals can make it tempting to overspend. Keeping your goals ...