Exercise-specific clothing can be a worthwhile investment, but it’s not necessarily a requirement, experts say. Here’s what ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

Planet Fitness is helping you kick your New Year's resolution in the butt with some warm up exercises. All of Planet Fitness' ...

Take advantage of Utah's stunning natural surroundings to stay active and healthy. Whether your resolution is to hike more, ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

As February approaches, Planet Fitness encourages people to keep up with their New Years Resolutions.Teddy Savage with Planet ...

Contrary to popular belief, healthy habits take far longer than three weeks to lock down, said researcher Dr Ben Singh, from ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Many people opt to get fit in the new year, and that often starts with a gym membership. But be careful with those contracts ...

Frank Leeb says by committing to these 5 resolutions, you can enhance your longevity, strengthen your effectiveness, and ...

“Micro-resolutions work by harnessing the power of small, consistent actions that build momentum,” says Whybrow. “They ...

If you made a New Year's resolution around fitness this year, Target is offering up to 40% off home fitness equipment so you ...